ahhhhh.....YOGA

I have come to realize that I need yoga.  For me personally, it realign's and connects my entire being, mind, body, and spirit.  I feel so good after I'm done, so refreshed, and a little high to tell you the truth.  It just makes me happy.  I have been trying out different yoga studios and I have found the one for me.  YES! If you are ever in Rio its called Nirvana.  It reminds me of Corepower Yoga back in San Diego and I feel so blessed to have found it. I have only been a few times and i feel much more calm and comfortable in my skin.  The best way to explain it is that I feel connected with a higher source, as well as my breath and just concsiouness in general.  I am learning to adjust to no mirrors (because i haven't found one studio here that uses them) and the biggest thing is that it is in Portugese.  It sounds beautiful and some words are in Sanskrit which is universal in all yoga studios but meditations and directions are given in Portugese.  So, i'm learning, but i'm the creepy girl in class always looking around.  Haha...Once i get the flow down I'm good and the teachers have been so nice and helpful.  Yogis are the best.  It's nice to find like minded people who share simliar paths. Just wanted to share my joy and remind us all how important it is to have something you love that makes you feel connected and balanced in your life.

"Yoga is invigoration in relaxation.  Freedom in routine.  Confindence through self control.  Energy within and energy without."  - Ymber Delecto

Here is a picture of one of my best friends doing her thing...get it Tiff =) I miss you!